How To Quit Smoking
Saturday, December 6th, 2008 Posted in Quit Smoking, Smoking Cessation, Uncategorized | 1 Comment »Now that you have decided to quit smoking and allow your body to enjoy the immense benefits of smoking cessation, you are ready to undertake the challenge of quitting smoking. At all times, do keep in mind the reasons why ...
Quit Smoking Tips
Tuesday, November 18th, 2008 Posted in Nicotine Addiction, Quit Smoking, Stop Smoking | No Comments »Statistics reveal that smoking not only kills 120,000 people in United Kingdom every year but causes a variety of diseases as well. There are more than 4000 different chemical compounds found in the cigarette smoke, including nicotine, carbon monoxide, ammonia, ...
Understanding the Benefits of Quitting Smoking
Monday, September 15th, 2008 Posted in Quit Smoking | 1 Comment »When you think of Sigmund Freud, chances are you think of his role in the development of psychology and psychiatry. In virtually every picture of Freud, you’ll see him holding a cigar. Since the health benefits of quitting smoking were ...
Smoking Cessation: Smoker’s Journal
Wednesday, May 7th, 2008 Posted in Quit Smoking, Smoker's Journal | 2 Comments »Keeping track of how much, where, when and why you smoke is an important step in quitting. Here's why: Recording your smoking habits in a smoker’s journal helps you identify your smoking triggers and moods, so you can better devise your ...
Quit Smoking Techniques that Really Work!
Wednesday, December 26th, 2007 Posted in Quit Smoking | No Comments »You have probably heard all over the television and radio about how you can quit smoking no matter how long you’ve smoked, how many cigarettes you smoke each day and no matter how many stop smoking aids you’ve tried. ...
Quit Smoking Tips to Try Today
Sunday, October 14th, 2007 Posted in Quit Smoking | 3 Comments »Smoking is a powerful and compelling addiction. The nicotine in cigarettes is as addictive to a smoker as a narcotic is to a drug addict, and a drink is to an alcoholic. But the grip of addiction doesn't have to ...
Quit Smoking and Bring Your Body (and Life) Back to a Healthy State
Thursday, September 27th, 2007 Posted in Quit Smoking | No Comments »Smoking is a compelling addiction. The addicted smoker needs a cigarette in the same way a drug addict needs a 'hit' and an alcoholic needs a drink. There is no easy way to stop smoking but the benefits of kicking ...